Philbrick

Much of premature ejaculation suffering is the result of not being able to control things mentally. It is possible to mentally be able to control how long we can last during sexual intimacy. We just have to re-train the brain to not experience the usual anxiety's, worries, and self doubt that is generally associated with sexual intimacy which will lead to quick ejaculation.

One way to accomplish this is through a form of self hypnosis. Here's some methods how.

1. Pick a number before hand and associate that number with "being in the zone". The zone is where you are focused and unaffected by anxiety's or worries. Take the number "99". Practice thinking of the number 99 and then saying something like ''zone''. So its : "99...Zone...99...Zone..." and so forth, repeating the word 99 and focusing on being in a zone. This should be done for several minutes daily, before sexual intimacy is to occur.

2. When it is "game time" and sexual activity is going down, then when you sense yourself beginning to get over excited, simply repeat the number "99" in your head, over and over. Immediately you should find your focus suddenly sharpened and all other premature ejaculation thoughts shut off. Basically you should find yourself in the zone. You'll then be able to last longer. If you find yourself losing excitement then stop repeating "99" and if over excitement enters the picture again, resume your 99 mantra.

3. You may find you need a backup, in case you fall out of the zone for some reason. If this happens simply count backwards about five to ten numbers: 99, 98, 97, 96, 95, and so forth. This will keep your mind busy enough to ward off quick ejaculation while getting you back in "the zone."

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