Monday, March 3, 2008 

The Real Value of Barack Obama's Presidential Bid

The first time I heard of this man he was touring Kenya, his ancestral village, and everyone there was gushing about him, treating him like a king returning home. This was late 2006. I had never heard of Barack Obama before, didn't realise he was an American senator, also didn't realise how few African-American senators there were, but was not at all surprised at the hero-worship back there.

Black people do not have too many wholesome heroes to inspire them. Many of the latter day heroes tend to come from the music field and what a dreadful example of drugs, drinks and rock and roll many of them are setting; not to mention the distasteful words in rap music which show little respect to women, and others, for that matter. Even when there is clear genius among us, we have a way of robbing it of its effect (Michael Jackson comes to mind?). I adore that man's music yet feel so disheartened at the way he has changed himself in such a sad way, detracting from the very talent we are trying to appreciate.

Starved of Black role models, many people despair of ever being reflected significantly while clinging to people like Oprah Winfrey and Oscar winners Denzel Washington and Halle Berry for some reflected glory. Minorities everywhere live vicariously through role models because of the absence of homegrown heroes, and Blacks in the UK are no different. In fact, when Colin Powell first became a general, one letter writer to the Voice newspaper noted dryly that, "Had General Powell been in Britain he would have been Corporal Powell!"

No Inspiration for Black Teenagers
I have never forgotten that because it struck a chord of relevance and recognition which, 20 years down the line, is still resonating loudly with the invisibility of minorities in public positions of power and responsibility. There just aren't any to inspire the teenagers coming up; to reinforce their presence and value. Many of those in place are 'yes' people, beholden to the political party which put them there, securing their positions while being afraid to rock the boat, without being able to make that real difference, as they are gradually swallowed up by both the Establishment and the 'system' and lose their voice.

You can tell a lot about the government of a country in how they seek to unite the people and be representative of them. If the people associating with Britain's government and monarchy are anything to go by, the is an all-White country! You will not see a Black person of substance or expertise around the them in Britain, unless it is a bodyguard! Yet the Queen is the head of a multicultural Commonwealth and loves to boast about that when she visits them. Obviously charity does not reach as far as our home! This is very disappointing to me because, with Britain's history, and the way it trumpets regularly about justice and fairness, one would have thought it would have led the field in recognising diversity and its own multicultural population in more visible and tangible ways. As a staunch Briton, who love this country, I find that so sad.

That's why America has always had a special place for Black people everywhere because, through the relentless advance of our African-American brothers and sisters in all walks of public life, we too can live vicariously and pretend we have similar opportunities. We feel as though we share that success because it looks so easy, and we have so little. However, we have always acknowledged that the supreme position of president was always closed to everyone except White males. Not any more, it isn't. Thanks to one man who dared to dream, we can share that too in believing the sky is truly our limit.

Tremendous Self-Belief
The real value of Barack Obama lies not just in the possibility of him creating history on an unimagined scale. It actually lies in what he represents to Black people everywhere; the fulfilment of the impossible. As Nelson Mandela once echoed in a speech, by his fearless action and tremendous self-belief, Barack gives permission to all of us to dream too in a way which wouldn't be understood by a White person in any number of years, because they take success and status for granted. Our successful African-American brothers and sisters allow us to dream, to imagine, to luxuriate in what is possible. White role models are limitless, proliferating every minute of every day to become commonplace and taken for granted. A wannabe White millionaire ha lots of role models to encourage him/her. When a Black person aspires to that, we wonder from what basis. How are they going to do it with the lack of role models to inspire and motivate them? It then becomes an uphill struggle as they contend with self-doubt, the scepticism of their peers and the discriminatory practices around them.

However, regardless of whether he gets into the White House or not, the presence of Barack Obama in the American presidential race has already turned a new chapter for every African-American male by showing them their own worth and power. Barack has taken the baton from Colin Powell and is proving to them that the humblest person, without wealth or whiteness, can attain the highest office. And it must begin to do something positive to their thinking and aspirations. I do hope so.

The heartfelt words from this donor, a Navy veteran, which accompanied the $5 he sent to Barrack, says it all. It was his first ever donation and his daughter inspired him to send the money: He said, "Being an African American male, to have that positive role model in Senator Obama, it's given me so much hope. To be able to look at my daughter one day and tell her, 'You can be anything you want in the world' ... In the past I might have said, 'You could be anything you want to be. But president? No' ... But now, he's given me that light. Now, I can tell her, 'You really can be anything you want in the world.'"

Amen to that, sir and Thank You!

ELAINE SIHERA (Ms Cyprah -http://www.ecademy.com/user/elainesihera and http://www.myspace.com/elaineone) is an expert author, public speaker, media contributor and lifestyle columnist. The first Black graduate of the OU and a post-graduate of Cambridge University. Elaine is a CONFIDENCE guru and a Personal Empowerment, Relationships and Diversity Consultant. Author of: 10 Easy Steps to Growing Older Disgracefully; 10 Easy Steps to Finding Your Ideal Soulmate!; Money, Sex & Compromise and Managing the Diversity Maze, among others (available on http://www.amazon.co.uk as well as her personal website). Also the founder of the British Diversity Awards and the Windrush Men and Women of the Year Achievement Awards. She describes herself as, "Fit, Fabulous, Over-fifty and Ready to Fly!"



 

How To Enhance Male Fertility - Male Fertility Enhancers

Nearly 30% to 50% of couples having problems with conception have to deal with male infertility problems. Male infertility is a condition where the man has difficulty producing or delivering active and functional sperm.

Causes Of Male Infertility

  • Problem in producing or in the development of sperms.
  • Abnormal shaped sperm.
  • Low sperm count or no sperm production at all.
  • Impaired development due to varicoceles which is the most easily correctible male infertility issue.
  • Problems with ejaculation, such as retrograde, premature ejaculation.
  • Low hormone levels
  • Medication side effects
  • Genetics
  • Diseases
  • Injury
  • Drugs
  • Alcohol
  • Smoking
  • Stress
  • Tight underpants
  • Impotency
  • Exposure to teratogens
Treatment of Male Infertility
  • Surgical procedure
  • Medication
  • Herbal cures
  • Diet
  • Assisted reproductive techniques

Diet And Male Infertility

It is recommended that the man with infertility problems eat plenty of fresh fruits, green leafy vegetables, dry fruits etc. regularly.

  • A diet rich in vitamin C is said to help enhance male fertility. Vitamin C also reduces sperm agglutination.
  • Zinc supplements are also said to increase male fertility. Zinc influences the testosterone levels in the body and also the sperm count. Zinc supplements are recommended for males with low sperm count.
  • Arginine is an amino acid that is also said to enhance male fertility.
  • Vitamin E rich is said to help increase fertility in men and women.
  • Vitamin b12 is said to increase sperm count.
  • Selenium supplements are also said to play an important role in increasing male fertility.
Alternative treatments such as acupuncture are said to help as they improve hormone balance and blood supply thereby helping increase sperm count. Aromatherapy with rose essential oil is also said to improve fertility.

Herbal remedies such as Tribulus Terrestris, Maca Tuber, Yohimbe Bark, Muira Puama, Oat Straw, Sarsaparilla, Ginger Root etc. are said to help in boosting male fertility.

Male fertility can be prevented by making sure that you eat regular, well balanced and nutritious meals that are rich in fresh fruits and vegetables. Ginseng, astralagus, saw palmetto, flax seed oil, sun flower and pumpkin seeds, fish oils, are said to improve male fertility.

Stress and work environment have also been known to influence fertility in males. Saunas and hot tubs are best avoided as they raise the testicular temperature which may cause infertility. Smoking, alcohol and drugs are best avoided if you want to improve fertility. It may help if you consult a physician and follow the treatment that is prescribed. Diet needs changes as nutritional deficiencies may also cause infertility. In fact couples who made lifestyle changes for the better have successfully conceived. Cell phones and Laptops are said to increase infertility, so you may try and avoid using them for a certain period.

There are several over-the-counter fertility boosters available, but be sure that you consult a doctor before trying them. Yoga and meditation are said to help keep the body fit and relaxed. Have a positive outlook, stay calm and use the time available to bond with your wife/girlfriend. Take the supplements of vitamin C, zinc and selenium that the doctors recommends regularly as they indeed have been effective in treating male fertility problems. Anti-oxidants are recommended as they are nutritious and improve the sperm count.

Apurva is an expert writing on pregnancy planning and related subjects. Her areas of specialization are male fertility, increasing male fertility and male fertility problems. Visit Pregnancy-Period.Com for more information.



 

Weight Training In Bodybuilding

Weight training in bodybuilding is obviously one of the most important parts and one which has to be done correctly. This is to avoid the risk of injury and also to make sure you are using your routine as effectively as you can.

It is important to work on all the different muscle groups and not to neglect any. This can be done quite easily by concentrating on certain muscle groups on certain days of the week. Try to give the certain muscle groups a day of rest in between sessions to allow for growth and repair.

When you start weight training in bodybuilding you should start with weights that are comfortable and not too heavy. It is best to grow the muscles steadily to avoid burnout. You can then increase the weights as you get used to the exercises and feel more comfortable.

Some muscle groups will need training more than others, depending on exactly what you are hoping to achieve with your bodybuilding. For instance abs and quad muscles are so large that they need training more than say the biceps. The thing with shoulder and arm muscles is that they are being training in almost all the other exercises, so they dont need to be trained individually as much as other muscle groups.

The great thing about weight training in bodybuilding is that is burns a lot of calories, so you will naturally lose fat as well as build your muscles in the process. Training the larger muscle groups also burns calories very easily, so should be a major part of your bodybuilding program.

Before commencing weight training in bodybuilding or starting any diet, it is important that you seek medical advice first. This will ensure that you are healthy enough to start. Also take the recommended precautions and use safety equipment when using weight lifting equipment. You should always be wearing a weight lifting belt and gloves when lifting heavy weights to avoid injury. If you keep things simple and start slowly, it wont take long before you start seeing results.

For more information on Bodybuilding Workouts

Just visit - http://www.bodybuildingworkout.net



 

Tips For Traveling With Your Dog

Taking your dog with you when you travel, whether you go by land, air or sea, can present real problems. I know - I do 100k miles a year, and most of them I get to take Beck with me. It's worth the extra hassle, no question. But what tips can I offer you?

Air travel with your dog

It takes most dogs a long time to get used to traveling by plane. It took Beck about 6 flights before he stopped getting stressed about it. The big thing is to make sure your dog knows that it's just a temporary thing - to a woofer, a flight can seem to last forever! Each airline has their own set of rules - you need to check these before the flight. No good turning up and finding you are denied access to the plane because you didn't bone up on the regs!

Number one tip is - get a vet to sign a health certificate for your dog certifying that he has no diseases. Also make sure the dog is up to scratch on his anti-flea programme, and bring documentary evidence with you if you can. No airline wants a flea infested plane! Check his dog tags. Make sure YOUR contact details are there and easy to read. If you do get separated, this ensures you'll be re-united fast. For the same reason, you carry a photo of your dog in your wallet.

Number 2 tip - no food for Fido for 6 hours before the flight, and no water for 2 hours before. We wouldn't want any nasty 'accidents' now, would we???!!! Also put a note on his crate saying what his eating and drinking needs are - if the flight gets delayed, the ground staff will have a duty to live up to these.

Number 3 tip - buy a crate big enough for your dog to stand up in. Only buy custom made crates from your pet shop. Buy one that is designed for the rigors of air transport. NEVER try to 'get by' with any old crate. Trust me - your dog will thank you for the gift! Also remember that the airline you are using may have specific requirements for cases that go in the hold. Check the livestock regs.

Car Travel with your Dog

Tip 1 - Just like air travel, make sure your dog has all his ID with him, and you carry a photo. Even in the car, keep him leashed. Dogs have been known to get excited and leap out the window. Bad things happen on the freeway!

Tip 2 - Always book your hotel or motel ahead of time. If they don't allow dogs, you will be turned away whether or not you have a booking. I learned this the hard way with Beck - sleeping in a car ain't fun!

Tip 3 - acclimatization. Get your dog used to trips - start out with short trips, and gradually extend them. Let him experience the aircon, and maybe even stick his head out the window (dogs love this - make sure he's on the leash first, and that there is no contra traffic!)

These tips have enabled Beck and I to enjoy many great trips together, and believe me, it's nice to have some company on those long empty miles! If you like Beck, please vote for him on the petmillions.com contest at Vote for Beck in the petmillions contest!

Terry Hanson is in sales, but doesn't like to be separated from his pooch Beck, who is entered in the http://www.petmillions.com/ pet contest.